Australia

• Lifeline Australia: 13 11 14 – 24/7 crisis support and suicide prevention.
  • Website: www.lifeline.org.au
• Beyond Blue: 1300 22 4636 – Support for depression, anxiety, and suicide prevention.
  • Website: www.beyondblue.org.au

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Canada

• Crisis Services Canada: 1-833-456-4566 or text 45645 – 24/7 national crisis and suicide prevention.
  • Website: www.crisisservicescanada.ca
• Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868 – 24/7 support for youth.
  • Website: www.kidshelpphone.ca

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France

• SOS Suicide (Suicide Écoute): 01 45 39 40 00 – 24/7 support for those at risk of suicide.
  • Website: www.suicide-ecoute.fr
• SOS Help: 01 46 21 46 46 – English-speaking helpline for emotional support.
  • Website: www.soshelpline.org

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Germany

• Telefonseelsorge: 0800 111 0 111 or 0800 111 0 222 – 24/7 counseling and crisis support (available in English).
  • Website: www.telefonseelsorge.de
• Nummer gegen Kummer: 116 111 – Support for children and teenagers.
  • Website: www.nummergegenkummer.de

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Mexico

• Línea de la Vida: 800 911 2000 – 24/7 national helpline for mental health crises.
  • Website: www.gob.mx
• SAPTEL: 55 5259 8121 – Emotional support via telephone counseling.
  • Website: www.saptel.org.mx

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Spain

• Teléfono de la Esperanza: 717 003 717 – Emotional support and suicide prevention.
  • Website: www.telefonodelaesperanza.org
• Fundación ANAR: 900 20 20 10 – Support for children and adolescents.
  • Website: www.anar.org

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United States

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255) or 988 – 24/7 confidential crisis support.
  • Website: www.suicidepreventionlifeline.org
• Crisis Text Line: Text HOME to 741741 – 24/7 support via text for people in crisis.
  • Website: www.crisistextline.org

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United Kingdom

• Samaritans: 116 123 – 24/7 support for anyone in distress.
  • Website: www.samaritans.org
• Mind Infoline: 0300 123 3393 – Support for mental health issues.
  • Website: www.mind.org.uk

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Ireland

• Samaritans Ireland: 116 123 – Emotional support for those in crisis.
  • Website: www.samaritans.org/ireland
• Pieta House: 1800 247 247 – Crisis helpline for suicide and self-harm prevention.
  • Website: www.pieta.ie

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New Zealand

• Lifeline New Zealand: 0800 543 354 – 24/7 crisis support and counseling.
  • Website: www.lifeline.org.nz
• Youthline: 0800 376 633 – Helpline for youth in need of emotional support.
  • Website: www.youthline.co.nz

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South Africa

• Suicide Crisis Helpline: 0800 567 567 – Suicide prevention and mental health support.
  • Website: www.sadag.org
• Lifeline South Africa: 0861 322 322 – 24/7 counseling support.
  • Website: www.lifeline.org.za